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    <lastmod>2026-02-19</lastmod>
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      <image:title>Workshops 2026 - Month three: Mind Gym</image:title>
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      <image:title>Workshops 2026 - Month twelve: Stillness &amp;amp; Start-Again</image:title>
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      <image:title>Workshops 2026 - Month eleven: Gratitude &amp;amp; Grace</image:title>
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      <image:title>Workshops 2026 - Month ten: Light the Spark</image:title>
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      <image:title>Workshops 2026 - Month nine: Shakti Reset</image:title>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>Workshops 2026 - Month seven: Vacation Mode? Wellness Comes Along!</image:title>
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    <lastmod>2026-06-13</lastmod>
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      <image:title>Workshops 2026 - Month eight: Back to Routine — Gently</image:title>
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      <image:title>Workshops 2026 - Month six: cool the heat</image:title>
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      <image:title>Workshops 2026 - Month five: Move Like You Mean It</image:title>
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    <lastmod>2025-10-20</lastmod>
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      <image:title>Workshops 2026 - Month four: Sleep Like Royalty</image:title>
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    <lastmod>2025-10-20</lastmod>
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      <image:title>Workshops 2026 - Month two: Feed the fire</image:title>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Workshops 2026 - Month one: Wake up right</image:title>
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    <lastmod>2026-03-14</lastmod>
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