Ayurveda • Integrative Bodywork • Personalized Wellness

Led by Dr. Kavita Ratarasarn—trained in modern medicine, Ayurveda, & Yoga

Your wellness. Practical and simplified.

Imagine stepping into a life where health isn't a struggle, but a beautiful unfolding. Where your daily choices are informed by what works for your body, not someone else's.

We deliver the depth of Ayurveda with modern medical knowledge to create a wellness strategy designed just for you. Because wellness isn't luck or chance—it's something you can design. Once you understand how, it's within your power.

This is what gourmet wellness looks like.

You've tried adding more—more supplements, more routines, more "should dos." It hasn't worked.

What if the answer isn't adding more, but understanding you better?

We don't chase symptoms or prescribe universal protocols. We observe patterns in how your body functions, then build sustainable practices around your actual life. Rooted in Ayurveda and yoga, informed by modern physiology—our approach strengthens what's already there.

This isn't about doing more. It's about functioning better—consistently.

Health doesn't need to be complicated. Let your wellness be simple.

Who This Is For

Sukha Asana is for people who want to function well — consistently — and enjoy life without constantly managing symptoms or chasing the next fix.

This work is well-suited for you if you:

  • value clarity, structure, and thoughtful guidance

  • are interested in Ayurveda and yoga as practical systems, not belief systems

  • want wellness that supports energy, focus, resilience, and longevity

  • prefer a calm, intelligent approach over trends or quick solutions

  • are willing to make small, sustainable changes that compound over time

    Many of our clients are already high-functioning. They’re looking to function better.

    What to Expect

    Our work focuses on sustainable wellness through personalized Ayurvedic and yogic practices. While our team has medical training, we work in a wellness capacity—not providing medical diagnosis, treatment, or prescription management.

    Our approach is built on disciplined consistency and gradual change. We help you understand patterns in how your body functions, then build practices that strengthen your foundation over time.

    If your goals align with calm, intelligent, sustainable wellness—we'd be honored to work with you.

Services Overview

Ayurvedic Wellness Consultations

We help you understand how your body actually functions—then design daily practices that work with your natural rhythms, not against them.

Sleep, digestion, skin, energy, stress—whatever your concern, we'll address it through personalized Ayurvedic guidance you can sustain long-term.

Integrative Bodywork

Hands-on sessions that help your nervous system settle and your body regulate. Using traditional Ayurvedic principles combined with breath-informed techniques, these sessions support circulation, recovery, and ease.

This isn't about fixing—it's about creating the conditions for your body to function better.

Personalized Practices

Custom yoga, breathwork, and mindfulness practices designed for your body and your life. These aren't performance-driven workouts—they're efficient, sustainable tools that support mobility, mental clarity, and regulation.

You'll build skills that strengthen over time, not deplete you.

Guided Wellness Pathways

For those seeking deeper transformation, we offer integrated pathways that combine consultation, bodywork, and daily practices. These provide structure and continuity, allowing progress to unfold naturally over months—not weeks.

Workshops & Events

Monthly workshops and corporate/community programs focused on seasonal wellness, workplace health, and practical Ayurvedic principles. Designed for groups who value intelligent, sustainable approaches to wellbeing.

A Note on Scope

Sukha Asana Wellness is a wellness practice, not a medical clinic. We work alongside your medical care—where conventional medicine focuses on diagnosing and treating disease, we focus on identifying and addressing imbalance.

If you're looking for personalized wellness education rooted in Ayurveda and informed by modern medicine, you're in the right place.

Ready to understand what's been missing? Contact us to get started.