Ayurveda • Integrative Bodywork • Personalized Wellness
Led by Dr. Kavita Ratarasarn—trained in modern medicine, Ayurveda, & Yoga
What if feeling good wasn’t something you worked for —
but something working for you?
Health has become noisy.
Advice, trends, constant correction.
At Sukha Asana, we help you step out of the noise and return to your own rhythm.
Slow down just enough to listen to your own signals —
and feel momentum return,
in your health — and in your life.
Clarity doesn’t come from more information.
It comes from structure.
At Sukha-Asana, we structure your routines, how you eat, how you manage stress — to support your health at its foundation.
When you support your physiology, it supports you.
That’s where meaningful change begins.
Services Overview
Ayurvedic Wellness Consultations
We help you understand how your body actually functions—then design daily practices that work with your natural rhythms, not against them.
Sleep, digestion, skin, energy, stress—whatever your concern, we'll address it through personalized Ayurvedic guidance you can sustain long-term.
Integrative Bodywork
Hands-on sessions that help your nervous system settle and your body regulate. Using traditional Ayurvedic principles combined with breath-informed techniques, these sessions support circulation, recovery, and ease.
This isn't about fixing—it's about creating the conditions for your body to function better.
Personalized Practices
Custom yoga, breathwork, and mindfulness practices designed for your body and your life. These aren't performance-driven workouts—they're efficient, sustainable tools that support mobility, mental clarity, and regulation.
You'll build skills that nourish and strengthen you, not deplete you.
Guided Wellness Pathways
For those seeking deeper transformation, we offer integrated pathways that combine consultation, bodywork, and daily practices. These provide structure and continuity, allowing progress to unfold naturally over months—not weeks.
Workshops & Events
Monthly workshops and corporate/community programs focused on seasonal wellness, workplace health, and practical Ayurvedic principles.
Designed for groups who value community approach to wellbeing.
A Note on Scope
Sukha Asana Wellness is a wellness practice, not a medical clinic. We work alongside your medical care—where conventional medicine focuses on diagnosing and treating disease, we focus on identifying and addressing imbalance.
If you're looking for personalized wellness education rooted in Ayurveda and informed by modern medicine, you're in the right place.
Ready to understand what's been missing? Contact us to get started.