SUKHA-ASANA WELLNESS
HEALTH SIMPLIFIED
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Have you vigorously attacked a health problem with a dramatic change in your diet or exercise. Were you confused how you get strong in a way, but some other problem crops up? You can almost predict it?!
Well, this often happens because the change is often put in place almost like punishment. We are not just our body, we are our mind, spirit, emotions and any change that does not respect and heal all these aspects will be incomplete and cause side effects.
Balanced change is actually not that complicated. It is simply about appreciating all aspects of yourself and taking care of all of them with devotion rather than aggression. At Sukha-Asana we teach you to achieve wellness at all levels through small and big day to day changes, depending on your readiness and resources available to you.
Achieve the 4 goals of life - Duty, Prosperity, Pleasure, Enlightenment
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Achieve the 4 goals of life - Duty, Prosperity, Pleasure, Enlightenment ·
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