Core Reason to Smile & Laugh

The Surprising Core Workout You’re Probably Already Doing

When we think “core workout,” most of us picture sweaty planks, endless crunches, or those intense Pilates roll-ups that make your abs cry for mercy. But what if I told you one of the best ways to fire up your core doesn’t involve a mat, a gym, or even breaking a sweat?

What if... it’s something you already do every day?

Yep. I’m talking about smiling. And laughing.

Sounds too easy, right? But hear me out—your core isn’t just for holding planks or powering through yoga flows. It’s your body’s central support system, constantly working behind the scenes. And believe it or not, every time you crack a smile or laugh from your belly, you’re giving your core a mini workout.

Why Your Core Loves a Good Laugh
Let’s break it down:

😊 That gentle smile you give a stranger or a friend?
That’s subtle core engagement right there. Your facial muscles connect through your neck and torso, and when you smile naturally, it creates just enough tension in the midline to gently activate those deeper stabilizers. Bonus: it makes you more approachable, which leads to better social connection—a proven stress reliever in itself.

🤣 Now, the full-on, can’t-stop, tears-streaming kind of laugh?
That’s your core on fire—in the best way possible.

Here’s what a good belly laugh does:

✔ Activates your deep abdominal muscles (hello, transversus abdominis!)
✔ Releases endorphins—those feel-good chemicals that boost your mood.
✔ Improves circulation and brain function.
✔ Helps reduce cortisol, aka the stress hormone that loves to hang out in your midsection.
So... skip the crunches?
Not exactly. Movement is still essential, but here’s the mindset shift:
What if you didn’t have to force your core to work? What if it could be fun?

So the next time you're dreading your ab routine—or just feeling a little blah—try this:

Watch a funny video.
Call that friend who always cracks you up.
Flash a smile at yourself in the mirror (yes, that counts!).
Or, better yet, combine movement with joy—dance around your kitchen with a grin on your face. Laugh freely. Your body will thank you.
Because here’s the truth:
Wellness doesn’t have to feel like a chore.
Sometimes, the most powerful practices are the ones that feel the most natural.

Now go ahead—laugh a little. It’s good for your abs.