The Sukha Asana Team
The Sukha-Asana team came together through a shared belief that wellness deserves more than a one-size-fits-all approach — and a commitment to the kind of care that actually changes how people feel.
Ayurveda is the common thread — the lens through which each practitioner understands the body, reads imbalance, and guides people back to health.
SHAHRZAD RABIE, NP, MS
Holistic Family Nurse Practitioner & Ayurvedic Specialist
For more than four decades, Shahrzad has helped people navigate health challenges, caring for patients in some of healthcare's most demanding settings, including women's health, intensive care, oncology, orthopedics, urology, and geriatric care. That experience gave her a deep appreciation for the role of modern medicine in diagnosing and treating disease. It also showed her that helping people achieve lasting health often requires a different conversation—one that focuses on restoring balance, strengthening the body's natural resilience, and preventing illness before it takes hold.
Her path to Ayurveda became personal after overcoming her own chronic stress-related digestive problems through Ayurvedic care. That experience transformed the way she understood health and inspired her to pursue a Master's degree in Ayurveda and Integrative Health. Today, she practices exclusively as an Ayurvedic practitioner.
Shahrzad develops personalized wellness plans centered on healthy digestion, daily routines, nutrition, herbal support, and sustainable lifestyle practices, with particular interests in women's health, bone health, and healthy aging. Her philosophy: Healing happens when we honor the body's innate intelligence while supporting it with the best of both tradition and science.
Clients appreciate her calm, grounding presence and her ability to make Ayurveda practical, approachable, and relevant to everyday life.
Ivonne Ramos, D.Ay., M.T.
Licensed Massage Therapist & Ayurvedic Practitioner
For nearly three decades, Ivonne has helped people reconnect with their body's natural ability to heal through Ayurveda and personalized wellness care. As an Ayurvedic Counselor and Licensed Massage Therapist, she focuses on identifying the underlying imbalances that contribute to fatigue, digestive concerns, inflammation, stress, and feeling out of balance.
Her passion for Ayurveda began after a life-changing experience with Ayurvedic bodywork that revealed the profound connection between nature, the body, and true health. That experience inspired her to pursue formal training in Ayurveda and shaped her belief that lasting wellness comes from supporting the body's innate intelligence rather than simply treating symptoms.
Ivonne's approach combines classical Ayurvedic principles with a practical understanding of modern physiology. She emphasizes healthy digestion, daily routines, nutrition, herbal support, and mindful living — not quick fixes or extreme cleanses. Every wellness plan is tailored to each person's unique constitution, lifestyle, and health goals.
Clients value her compassionate, educational approach and her commitment to helping them better understand their own bodies. Her philosophy: When we restore balance, support the body's natural healing processes, and live in harmony with nature, we create the foundation for lasting health and vitality.