Workshop: Ayurvedic Morning Routines That Actually Work
Discover the power of ancient Ayurvedic practices tailored to modern lifestyles. Learn how to create personalized morning routines that promote balance, energy, and mental clarity throughout your day. Through guided instruction, you will explore simple yet effective techniques including mindful breathing, gentle stretches, cleansing rituals, and dietary recommendations designed to align your body and mind with the natural rhythms of the morning.
Focus:
Water, breath, gratitude
Mini-actions:
Drink a glass of warm water before your phone checks you.
