Workshop: Ayurvedic Digestion Hacks (Agni Power-Up)

Discover the secrets to strengthening your digestive fire, or Agni, through time-tested Ayurvedic practices. This workshop explores simple, effective techniques and lifestyle adjustments designed to enhance your metabolism, improve nutrient absorption, and support overall digestive health. You will learn about key Ayurvedic herbs, mindful eating habits, and daily routines that balance your digestive system naturally. Suitable for all levels, this session offers practical tools to boost energy, reduce bloating, and promote long-term wellness. Join us to unlock your body's full digestive potential and experience the transformational power of Agni.

Focus:

Eating with rhythm, not chaos

Mini-actions:

• Eat your main meal at lunch.

• Sit down, chew. Don’t multitask.

• Ginger-lemon shot before meals (your new potion)