
sukha-asana workshop series
Filtering by: “12-month wellness journey”

Jan
3
Month one: Wake up right
Discover effective Ayurvedic morning routines designed to energize your day, improve focus, and promote holistic wellness. Join our workshop and transform your mornings with time-tested practices that truly work.

Feb
7
Month two: Feed the fire
Join our Ayurvedic Digestion Hacks (Agni Power-Up) workshop to learn effective routines that boost energy, enhance focus, and support holistic wellness.

Mar
7
Month three: Mind Gym
Join our Mind Gym Ayurvedic workshop to transform your self-talk and upgrade your language from "I can't" to "I'm learning." Embrace positive change and enhance your mindset through ancient wisdom and practical techniques.