Three weeks to simplify what you eat, how you move, and the rhythms that shape your day.
October 18–November 7, 2026
Orientation: October 11
Enrollment closes: October 8
Three Phases
Reduce Complexity
Days 1–7
Begin simplifying meals, routines, stimulation, and unnecessary complexity.
Live Simply
Days 8–14
Settle into repetition and consistency, allowing the routine itself to do less demanding work.
Reintegrate Intelligently
Days 15–21
Gradually bring complexity back while noticing what you actually want to carry forward.
What’s Included
21 days of guided email support
participant guide
one-page 21-day reference checklist
three live group sessions
optional participant WhatsApp peer group
approximately 30-day follow-up
Before enrolling
Because this program includes dietary changes, self-care practices, and optional Ayurvedic supports, the next step is a short readiness self-check.