Three weeks to simplify what you eat, how you move, and the rhythms that shape your day.
October 18–November 7, 2026
Orientation completed — the recording is available to registered participants.
Enrollment closes: October 17
Limited places remain.
$280
Three Phases
Reduce Complexity
Days 1–7
Begin simplifying meals, routines, stimulation, and unnecessary complexity.
Live Simply
Days 8–14
Settle into repetition and consistency. Extra focus on elimination to remove physical, mental, emotional weight from yesterday and yesteryear. ( heed to nature’s calls, to self-care and relaxation)
Reintegrate
Days 15–21
Return gradually to life-as-usual having reset some of your routines during the 3 weeks.
What’s Included
21 days of guided email support
participant guide
one-page 21-day reference checklist
three live group sessions
optional participant WhatsApp peer group
approximately 30-day follow-up
Before enrolling
Because this program includes dietary changes, self-care practices, and optional Ayurvedic supports, the next step is a short readiness self-check.