Embrace the quiet power of winter with our Ayurvedic workshop centered on the theme of a Winter Hibernation Reset. This session invites you into a space of stillness and introspection, encouraging deep inner reflection as you prepare for the renewal of a new cycle. Through gentle practices and guided meditation, you'll learn how to align with the natural rhythms of the season, cultivating calm and restoring balance. The workshop offers practical tools to support your body and mind during winter’s slower pace, helping you reset and start again with clarity and intention.
