Join us for a transformative workshop centered on Thanksgiving alignment through the principles of Ayurveda. This session invites you to reflect on the past season, release what no longer serves, and cultivate deep rest for body and mind. Embracing gratitude and grace, we’ll explore mindful practices designed to harmonize your inner rhythms with the changing season. Experience guided reflections, gentle Ayurvedic techniques, and restorative exercises that support emotional balance and holistic well-being. Reconnect with yourself as you prepare to move forward with clarity and ease.
Focus:
Reflect, release, rest
Mini-actions:
5-minute evening reflection: “What went well today?”
