This Ayurvedic workshop is designed to help you transition smoothly from late summer to fall. The session emphasizes stability, routine, and nourishment, offering practical tools to balance your body and mind during this seasonal shift. Explore grounding techniques, mindful daily rituals, and nourishing dietary recommendations that support your well-being and foster growth.
Focus:
Stability, routine, nourishment
Mini-actions:
Regular meal/sleep times
Warm oil self-massage — your nervous system will thank you
