Workshop: Ayurvedic Mind Gym

In workshop, we turn our attention inward to the power of language and self-talk. The way we speak to ourselves shapes our experiences and overall mental well-being. By consciously upgrading our internal dialogue, we can shift limiting beliefs and cultivate a growth-oriented mindset.

This session guides you in recognizing negative patterns like “I can’t” and replacing them with positive, forward-looking alternatives such as “I’m learning.” Rooted in Ayurvedic principles, the workshop integrates mindful practices and reflective exercises to help reframe thought processes, reduce mental stagnation, and promote resilience.

Focus:

Swap “I can’t” → “I’m learning”

Mini-actions:

• Write one disempowering phrase you use often — rewrite it.

• Say your new line out loud every morning.